Body for life 12 weeks to mental and physical fitness forever

Phillips, Bill.

Body for life 12 weeks to mental and physical fitness forever - 1st ed. - New York HarperCollins Publishers 1999 - xvi, 201 pages : illustrations ; 24 cm

Introduces a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips.

0060193395 9780060193393

99026145


Exercise.
Physical fitness.
Health.
Exercise
Health
Exercice.
health.
Health.
Physical fitness.

613.7 PHI

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