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Concepts of physical fitness : active lifestyles for wellness Charles B. Corbin.

Contributor(s): Material type: TextTextPublication details: New York, NY : McGraw-Hill, 2013.Edition: 17th editionDescription: xix, 460 pages : illustrations (colour) ; 28 cmContent type:
  • text
Media type:
  • Book
ISBN:
  • 9780071318600
  • 0071318607
Subject(s): DDC classification:
  • 613.7 COR 23
Contents:
Lifestyles for health, wellness, and fitness -- An introduction to physical activity -- The physical activity pyramid -- Physical activity : special considerations -- Nutrition and body composition -- Stress management -- Making informed choices.
Summary: Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.
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Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode
Books Books Botho University Lesotho Open Shelves Health Information Management 613.7 COR (Browse shelf(Opens below)) 1 Available BK000301

Includes bibliographical references and index.

Includes bibliographical references and index.

Lifestyles for health, wellness, and fitness -- An introduction to physical activity -- The physical activity pyramid -- Physical activity : special considerations -- Nutrition and body composition -- Stress management -- Making informed choices.

Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.

Eng.

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