Concepts of physical fitness : active lifestyles for wellness Charles B. Corbin.
Material type: TextPublication details: New York, NY : McGraw-Hill, 2013.Edition: 17th editionDescription: xix, 460 pages : illustrations (colour) ; 28 cmContent type:- text
- Book
- 9780071318600
- 0071318607
- 613.7 CORÂ 23
Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Books | Botho University Lesotho Open Shelves | Health Information Management | 613.7 COR (Browse shelf(Opens below)) | 1 | Available | BK000301 |
Includes bibliographical references and index.
Includes bibliographical references and index.
Lifestyles for health, wellness, and fitness -- An introduction to physical activity -- The physical activity pyramid -- Physical activity : special considerations -- Nutrition and body composition -- Stress management -- Making informed choices.
Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.
Eng.
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