Nutrition for health, fitness & sport Melvin H. Williams, Dawn E. Anderson, Eric S. Rawson.

By:

Williams, Melvin H

Contributor(s):

Material type: Text

TextPublication details: New York : McGraw-Hill, 2013.Edition: 10th editionDescription: xix, 666 Pages IllustrationsISBN:

9780071318167
007131816X

Subject(s):

DDC classification:

613.2088796 WIL 23

Contents:

Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements.

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Books	Botho University Lesotho Open Shelves	Health Information Management	613.2088796 WIL (Browse shelf(Opens below))	1	Available		BK000304

Includes bibliographical references and index.

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