Body for life 12 weeks to mental and physical fitness forever

By:

Phillips, Bill

Contributor(s):

D'Orso, Michael

Material type: Text

TextPublication details: New York HarperCollins Publishers 1999Edition: 1st edDescription: xvi, 201 pages : illustrations ; 24 cmISBN:

0060193395
9780060193393

Subject(s):

DDC classification:

613.7 PHI

Summary: Introduces a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Botho University Botswana Open Shelves	Health Information Management	613.7 PHI (Browse shelf(Opens below))	Available		BULIB26183

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Previous	613.7 HOE Lifetime physical fitness & wellness	613.7 HOE Lifetime physical fitness & wellness	613.7 HOE Lifetime physical fitness & wellness	613.7 PHI Body for life 12 weeks to mental and physical fitness forever	613.70096 HEA Health, physical education, recreation, sport and dance in Africa proceedings of the 1st Africa Regional Conference on Physical, Health Education, Recreation and Dance (ARAPHERD '94) ; 4 - 7 October	613.71 ESS Essentials of strength training and conditioning	613.71071241 CAP Learning to teach physical education in the secondary school a companion to school experience	Next

Introduces a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips.

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