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Body for life 12 weeks to mental and physical fitness forever

By: Contributor(s): Material type: TextTextPublication details: New York HarperCollins Publishers 1999Edition: 1st edDescription: xvi, 201 pages : illustrations ; 24 cmISBN:
  • 0060193395
  • 9780060193393
Subject(s): DDC classification:
  • 613.7 PHI
Summary: Introduces a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips.
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Item type Current library Collection Call number Status Date due Barcode
Books Books Botho University Botswana Open Shelves Health Information Management 613.7 PHI (Browse shelf(Opens below)) Available BULIB26183

Introduces a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips.

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